Running Kaise Lagaye Fast Best Tips In Hindi

 running fast kaise lagaye je baat ko lekar aaj kal har nau jawaan pareshaan rehta hai dosto ager aap bhi indian army punjab police and others categories main join hona chahte hai tou waha pe sabhse main point  aapki running ko lekar hi saamne visible hota hai.ager aap ko running ke baare me basic gyaan nahi hai tou dosto aap kabi bhi running me paas nahi ho sakte aaj aap log hindimeseekhna  se seekhe gay ki indian army main running main first position pe aane ke liye aapko running ki kya- kya basic knowledge hona chahiye so chalo jaante hai read more ...............

what is running ? and running kya hai ishe kaise lagate hai jaane 

dosto aap sabh ko pta hi hoga ki running lagane se hamari health banti hai aur hum aapko bata de ki running lagana sabh ke bass ki baat nahi hai.fast running kaise karte hai je baat sabh ke brain  me aati hai aur dosto main aapko bata du ki ager aap fast running karna chahte hai tou aapko sabh se pehle fast running ke liye ik best practice bi karni hogi .so my all guys jo log chahte hai ki harama running speed fast ho tou aapko aaj hindi me seekhna website pe seekhna honge ishke kujh tips in hindi me ish article ke madheyam se aap running incearse kar sakte hai.

running fast karne ke best tips kya - kya hai jaane :-

dosto aaj aap running kaise fast lagate hai aur ik successful  runner kaise bante hai aaj jane helpful best tips in hindi dosto running karte time sluggish feeling se door rahe hamesha right food ko hi eat kare bimari se door rehne ke liye food ko sahi dhang se kare aur ik baat note kare dosto ki ruuning karte time halka food jaise ki running karne se pehle ik small snak aur simple crabs ke saath proteain ko eat kar sakte hai. Running me jaane se a half hour pahle a cup of coffee jaroor drink kare, kyuki studies se pta chala hai ki caffeine aapko run faster and longer karne me help karti hai. 

 Running ke liye Postrun Sprint Lagana

dosto kya aap jaante hai ki ik long running ke baad short sprinting strides ko add karne se body me speed ko primed means bharna karta hai aisa trainer Ben Hwa ka kehna hai. This is because ik long running ke baad strides means sudhaar karne se body shakat banti hai ki kaise legs ke tired hone ke baad bhi fast running ki jaa sakti hai. Ben recommends karte hai ki 70-100 meters ke four to eight strides karne hi chahiye, or runner ko apna 80 percent effort each stride me lagana chahiye.

Stretching Karna 

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all guys kya Aapne kabhi ye nahi socha hoga ki aapke pace means chaal  goals ke liye postrun stretching kitni important hai, but cooling down ke liye jo few minutes aap spend karte ho vo aapke speed me bahut help karte hai. running ko kheechna aapko more flexible bana deti hai, jo aapke stride and range of motion ko improve karti hai. Ek faster runner banane ke liye workout ke baad postrun stretches jaroor kare 

Drills Karna

Warmup routine me a few running drills ko add karne se aapke running form and speed me improvement aati hai. Running karne se pahle kuch minutes high knees, skipping and backward running karne se aapki body properly operate hone ke liye train ho jaati hai 

Short Strides Lagana

Shorter strides ek more efficient hai, isliye speedier or runner bana sakte hai. Apni strides ko regular and short rakhe taki aapki running efficiency ki increase hone me help mil sake.

Hills Me Running Karna 

Doston aisa koi karan nahi hai ki flat land me running karna chahiye. In fact, aise bahut sare reasons hai ki kyu nahi karna chahiye. aapko pta hi hoga ki Up hills me running karne se leg muscles stronger bante hai jisse speed and strenght increase hoti hai. Chahe aap treadmill ya outside me run kare ya nahi, but next time jab aap apna workout start kare, to make sure ki incline (इच्छा) aapke route means ki raate ka ik part hota hai 

Intervals Jaroori means ki antraal 

Short sprinting bursts se aap ik better runner all around banane ke liye great hai. Apne running routine me pace and stamina ko up karne ke liye radmill interval workout ko joint kare.

running kaise lagaye fast  best tips in hindi 

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