pet ki charbi kaise door kare in 7 cheejo se jaane

Aaj jaane ki pet ki charbi  kaise door kiya jata hai, aaj aap hindimeseeekhna se seekh sakte hai,

 loose belly pic girls

sadiyon ka seejan hai, aur ho na ho aapke ghar main bhi kisi na kisi ki shadi tou hogi hi,chaliye ,ghar main na sahi,par aapke kisi dost,kisi ristedaar ki shadi tou jaroor hogi aise main aap chah rahi hogi ki shadi main aap kujh aisi dikhe ki sabh iktak aapko hi deeekhte reh jaye,




ho sakta hai aapne abh tak apne liye ik desingned lehenga bhi khreed liya ho, par rukiye,designed lehenga  tou le liya par tyre ban chuke pet ka kya hoga ?



Ager aap je soch rahi hai ,ki bazaar main bikne wali kisi bhi instant slim karne waale product ko kha kar pet ki charbi ghata lengi tou aapko bata de ki in cheejo ka sevan karna dangrous sabit ho sakta hai,



bazaar se bikne waale yaada tar utpado main chemical ka istemaal kiya jata hai,jou ki health ko nuksaan pahucha sakte hai,aise main behtar hoga ki aap badi huyi charbi ko ghatane ke liye natural treeka apnaye ish parkiryea main kujh time tou jaroor lagge ga lekin inse koi side -infectes nahi hote.


pet ki charbi kaise door kare jaane all step in hindi



1> garlic 

garlic jise hindi me lahasun kehte hai.garlic ik natural anti-biotic hai,aur sugar ko niyantrit karne ka bhi kaam karta hai,garlic sareer main un harmon ko sarkiryea karne ka kaam karta hai,jou fat ko jamane nahi deta apni diet main lahasun ko saamil jaroor karke dekhiye ,





2 green tea 

pichle kujh year main green tea kafi lok priya ho chuki hai,green tea main catechins naamak yogik payea yata hai,jou Attirikat charbi ko kamm karne main madad dar hai.



3 kela (banana)

dosto ager aapko fast foot khaane ki latt hai,aur ishi latt ne aapko je tyre de diye hai,tou aaj se hi kela khana suru kar de,kele me bharpoor matra main potassium paayea yata hai,je fast food ki kreving ko kamm karta hai,and jiss main wajan kam karne main madad milti hai,



4 pudena

ik cup gun gune pani main pudine ki kujh patiyon daal le.aap chahe tou ishme shehad ki kujh boonde bi daal sakte hai ,pet ki chrbi kam karne ke liye pudine ka ye upaye bohut kaargar hai,


5.daal chini 

ager aapke paas wajan ghatane ke liye yaada din nahi hai,tou daal chini ka ye upaye aapke liye khaas tou par faide mand rahega.aap chahe tou morning ke naaste ke pehle aur sone se pehle ishka istemaal kar sakte hai,ik cup pani main ik sapoon daal chini powder mila le,ish pani ko daily 2 wakat pine ke kujh hi din me aapko ashar dikhne lagge ga,


6 Aaple

apne ye tou suna hi hoga ki har roj ik seb khaane se doctor ke paas jaane ki jaroorart nahi padti hai,lekin shahid hi aapko pta ho ki aaple kha kar aap apni badi huyi charbi ko bhi ghata sakte hai,seb main moujuda potasium kafi deir tak bhook ka ehsaas nahi hone deta.ish se wajan kam karne main madad milti hai,


7. O mega 3 se bharpoor cheeje .



khane-peene ki jin chhejo me omega 3 bharpoor matra me payea yata hai, unke sevan se bhi wajan kam karne main help milti hai,






note kare :-i hope ki aapko je post jaroor pasand aayi hogi.so apna comment humme jaroor de hum aapke liye jaldi ki health ke realated kujh neya likhne waale hai,post acha lagge tou like and share jaroor kare so dosto aaj ka hamara pet ki charbi kaise door kare hum ne aapko bata diya hai so thank u

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